For adults I would say that it’s never too late to learn and to benefit from the many advantages of playing a musical instrument. An instrument like the guitar involves so many different aspects that it can be beneficial on so many levels, (improve coordination & discipline, reduce stress, creative expression) even more so if you are older. The myth is that it’s much easier to learn guitar when you are young. This is really too much of a generalisation, learning guitar is not easy regardless of age and an adult who is motivated to learn can learn as quickly as a child. The biggest hurdle for adults is time or more to the point – time to practice. It is impossible to improve at playing guitar without practice so it becomes essential to try to fit it in around your normal schedule. There have been various studies that suggest to master something (in our case playing an instrument) would take approx. 10,000 hours of practice which translates to about 3 hours of practice everyday for 10 years. Obviously if you start at an early age then this is achievable before you reach your twenties but also it’s worth remembering that these figures are if you want to be a master of the instrument, if you’re just looking to be able to play a few songs most students would reach that stage within a year. If you would like some further reading the book ‘Outliers’ by Malcolm Gladwell explores this 10,000 hour principle examining high achievers in different fields.